You are working with a new client who is overweight and wants to lose 30 pounds but has never engaged in an exercise program before. Which activity would be most appropriate to begin with?

Starting a new exercise program for someone who is overweight and has never exercised before should prioritize safety, accessibility, and sustainability. Walking is typically the most appropriate initial activity for several reasons.

Firstly, walking is a low-impact exercise, meaning it places less stress on the joints compared to running or even cycling, making it an ideal choice for someone who may have a higher body weight. This low-impact nature helps to minimize the risk of injury, which is critical for clients new to exercise.

Secondly, walking is highly accessible and can be done almost anywhere, requiring no special equipment or facilities. This makes it easier for the client to incorporate walking into their daily routine without the need for a gym membership or expensive gear.

Additionally, walking can be easily adapted to the client’s fitness level. They can start with short durations and gradually increase the intensity and duration as their fitness improves. This gradual progression helps build confidence and adherence to their exercise routine.

While cycling and swimming are also good low-impact options, they may require specific equipment (like a bike or access to a pool) which could pose challenges for a beginner. Running, on the other hand, may be too intense for someone who is just starting out, increasing the risk of injury or discouragement.

In summary