While all fat intake should be limited, what kind of fats are considered better for you?

Unsaturated fats are considered better for you compared to saturated and trans fats due to their health benefits. Unsaturated fats can be further divided into two categories: monounsaturated and polyunsaturated fats. These types of fats play a crucial role in supporting heart health by helping to lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol).

Additionally, unsaturated fats are found in foods such as avocados, nuts, seeds, and fish, which also provide essential fatty acids that the body cannot produce on its own. Incorporating unsaturated fats into the diet can lead to improved cardiovascular health and a lower risk of chronic diseases.

In contrast, saturated fats, typically found in animal products and some tropical oils, may elevate cholesterol levels and increase the risk of heart disease when consumed in excess. Trans fats, often found in processed and fried foods, are associated with a higher risk of heart disease and should be avoided as much as possible. Therefore, focusing on unsaturated fats as part of a balanced diet is a healthier choice.