Which type of training includes exercises that replicate movements encountered in daily life?

Functional training is designed to enhance an individual's ability to perform everyday activities by emphasizing movements that mimic those encountered in daily life. This type of training focuses on exercises that improve strength, balance, coordination, and flexibility in ways that translate directly to daily tasks, such as bending, lifting, and reaching.

Functional training typically involves multi-joint movements and engages multiple muscle groups simultaneously, enhancing overall functional fitness. For example, exercises like squats, lunges, and kettlebell swings not only build strength but also help individuals develop the muscle memory and stabilization required for effective movement in daily situations.

In contrast, strength training primarily focuses on building muscle strength through resistance without necessarily relating to everyday activities, aerobic training emphasizes cardiovascular endurance, and sport-specific training is tailored to improve performance in particular sports rather than general life movements. Thus, functional training is best suited for replicating and enhancing the movements encountered in daily life.