Which of the following is a healthy source of protein?

A healthy source of protein includes foods that provide essential amino acids while also offering other nutritional benefits, such as healthy fats, vitamins, and minerals. The first option—almonds, eggs, and low-fat milk—is advantageous for several reasons.

Almonds are not only a good source of protein but also provide healthy fats, fiber, and various vitamins and minerals, including vitamin E and magnesium. Eggs are often regarded as a complete protein source since they contain all nine essential amino acids, alongside important nutrients like B vitamins and selenium. Low-fat milk contributes additional protein, calcium, and vitamin D, which are crucial for bone health and muscle function.

In contrast, the other options consist of foods that may contain protein but are less optimal for overall health due to high levels of saturated fats, sugar, or low nutrient density. For instance, while chicken and pork can be good protein sources, sausage often contains high levels of unhealthy fats and preservatives. Cheddar cheese, butter, and cream may offer protein but are also high in saturated fat and calories, which can contribute to health issues when consumed in excess. Finally, potato chips, candy, and sodas are primarily composed of unhealthy fats and sugars with minimal nutritional value, making them poor sources of protein