Which of the following is NOT a form of corrective flexibility?

Corrective flexibility is a focus area within flexibility training that aims to improve the range of motion and correct muscle imbalances, typically through specific stretching techniques designed to address such issues.

Dynamic stretching involves moving parts of the body through a full range of motion and is often used as part of a warm-up routine to prepare the muscles for activity. While beneficial in enhancing performance and flexibility, dynamic stretching primarily serves to increase mobility rather than specifically correct imbalances.

Static stretching, ballistic stretching, and active isolated stretching all fall under the umbrella of corrective flexibility techniques. Static stretching involves holding a muscle in a stretched position to improve overall flexibility, while ballistic stretching includes bouncing movements to push a muscle beyond its normal range, which can contribute to flexibility improvements but may not be focused on correcting imbalances. Active isolated stretching uses short, hold times with active movements to target specific muscle imbalances and facilitate recovery.

By identifying dynamic stretching as not being a form of corrective flexibility, it's clear that it’s mainly utilized to warm up and promote mobility, rather than to directly address and correct flexibility issues in the same manner as the other forms.