Which of the following is an example of a total body exercise appropriate for plyometric training?

A squat jump is an excellent example of a total body exercise that is well-suited for plyometric training. Plyometrics involve explosive movements that utilize the stretch-shortening cycle of muscle contractions, promoting power and speed. In a squat jump, the individual performs a squat to utilize the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. When transitioning from the bent position of the squat into an explosive jump, the upper body also engages to assist in propelling the body upward, thus involving multiple muscle groups throughout the body.

This coordination of movements contributes to enhanced overall strength, agility, and athletic performance, making it highly beneficial in a plyometric training context. The explosive nature of the squat jump combines both strength and speed training, allowing for improved power output.

In contrast, while a burpee is also a dynamic exercise involving multiple muscle groups, it incorporates both strength and cardiovascular training more broadly rather than focusing specifically on explosive power. Push-ups primarily focus on upper body strength with minimal lower body engagement, and deadlifts are primarily a strength exercise targeting specific muscle groups in a controlled manner rather than emphasizing the explosive movement characteristic of plyometrics.