Which food is a good source of omega-3 fatty acids?

Salmon is considered an excellent source of omega-3 fatty acids, which are essential fats that the body cannot produce on its own. Omega-3 fatty acids are known for their numerous health benefits, including promoting heart health, reducing inflammation, and supporting brain function. Salmon, particularly fatty varieties, is packed with these beneficial fats, making it one of the best dietary sources.

In contrast, chicken and bacon are primarily sources of protein and saturated fats, lacking the beneficial omega-3 profile found in fatty fish. Pasta is mostly composed of carbohydrates and does not contain significant amounts of omega-3 fatty acids. Due to its rich nutrient content, salmon stands out as a preferred option for those looking to increase their omega-3 intake through diet.