Which exercise is considered a compound movement?

The deadlift is recognized as a compound movement because it engages multiple muscle groups and joints simultaneously. During a deadlift, the primary muscles targeted include the hamstrings, glutes, lower back, and core, while also requiring stabilization from the upper back and grip muscles. This multi-joint action not only enhances overall strength but also improves functional fitness, making it a key exercise in strength training programs.

In contrast, the leg curls, bicep curls, and tricep extensions are classified as isolation exercises. Each of these focuses on a single joint and muscle group: leg curls target the hamstrings, bicep curls hone in on the biceps, and tricep extensions isolate the triceps. While isolation exercises are valuable for muscle targeting and development, they do not provide the same level of overall engagement and functional benefit as compound movements like the deadlift.