When should dynamic stretching be performed?

Dynamic stretching should be performed before a workout because it is designed to increase blood flow, enhance muscle elasticity, and improve range of motion in preparation for physical activity. This type of stretching involves moving parts of the body through a full range of motion, which helps to activate the muscles and prepare them for the demands of the upcoming exercise.

Performing dynamic stretches prior to a workout not only helps prevent injuries by warming up the muscles but also improves overall performance by allowing the muscles to work more efficiently. In contrast, static stretching, which involves holding stretches without movement, is more beneficial after a workout when the muscles are already warm and can benefit from lengthening and relaxation. Thus, integrating dynamic stretching into the pre-workout routine is essential for optimal performance and safety.