What is the recommended range for body fat percentage in healthy men?

The recommended range for body fat percentage in healthy men is typically defined as 10-20%. This range reflects the balance between maintaining health and physical performance. Men within this body fat percentage range are generally considered to have a healthy level of body fat that supports proper physiological functions, which include hormone regulation, energy levels, and overall metabolic health.

Lower body fat percentages, such as those found in the 5-15% range, may be associated with athletes or individuals with rigorous fitness routines and could potentially lead to health issues if maintained long-term without adequate nutrition. Ranges beyond 20% may indicate increased risks of health complications, such as cardiovascular diseases and diabetes. Therefore, the 10-20% body fat range is considered optimal for the general male population, promoting a healthy balance between being fit and sustainable health.