What is the recommended amount of moderate-intensity aerobic exercise for adults per week?

The recommended amount of moderate-intensity aerobic exercise for adults is 150 minutes per week. This guideline is supported by various health organizations, including the American Heart Association and the Centers for Disease Control and Prevention, which emphasize the importance of regular physical activity for maintaining health and preventing chronic diseases. Engaging in this level of exercise promotes cardiovascular health, aids in weight management, improves mental health, and enhances overall quality of life.

While engaging in lesser amounts of exercise, such as 75 minutes or 60 minutes per week, can still provide some health benefits, it may be insufficient for achieving optimal health outcomes. Moreover, exceeding 150 minutes, such as 300 minutes per week, is typically recommended for individuals looking to further improve their health or for those aiming for greater fitness levels, but it is not the standard guideline for the base level of activity recommended for overall health maintenance.