What is the primary benefit of stretching after a workout?

Stretching after a workout is primarily beneficial for preventing injuries and improving flexibility. When muscles are engaged during exercise, they can become tight. Stretching helps to lengthen these muscles, reducing the risk of strains and injuries. Additionally, improving flexibility can enhance range of motion in the joints, which can contribute to better performance in future workouts and daily activities.

While building muscle strength is important, it is primarily achieved through resistance training rather than stretching. Increasing heart rate is the goal during aerobic activities, not a benefit of post-workout stretching. Enhancing cardiovascular function relates to consistent aerobic exercise rather than the act of stretching itself. Therefore, the main advantage of stretching following a workout is its role in injury prevention and flexibility enhancement.