What is the function of flexibility training?

Flexibility training primarily functions to improve joint range of motion. This type of training involves various stretching exercises that help muscles and tendons maintain elasticity and promote a greater range of motion in the joints. Enhanced flexibility can contribute to better overall athletic performance, reduce the risk of injuries, and improve posture and balance. By incorporating flexibility training into a fitness regimen, individuals can benefit from increased mobility and decreased muscle tightness, which are essential for everyday activities and physical performance.

While increasing muscle strength, enhancing cardiovascular endurance, and promoting weight loss are important aspects of overall fitness, they fall under different types of training modalities. Strength training focuses on building muscle, cardiovascular workouts target heart and lung health, and weight loss can be achieved through a combination of diet and exercise, including cardiovascular and strength training. Flexibility training stands apart as a specialized practice aimed directly at improving the body's range of motion in the joints.