What is a primary benefit of flexibility training?

Flexibility training primarily aims to enhance the range of motion in the joints and muscles. By engaging in activities like stretching or mobility exercises, individuals can improve their flexibility, which contributes to better performance in various physical activities and reduces the risk of injuries. Enhanced flexibility allows for easier movement and can facilitate improved functional capacity during daily activities, workouts, and sports.

The other choices, while they may have their own benefits in a comprehensive fitness program, are not the primary focus of flexibility training. For instance, increased cardiovascular endurance pertains to aerobic conditioning rather than flexibility, improved muscle strength relates to resistance training, and enhanced body composition generally involves diet and overall fitness rather than flexibility alone. Thus, the emphasis on improved range of motion distinguishes flexibility training and underscores its importance within a well-rounded fitness regimen.