What is a common sign of overtraining in athletes?

Decreased performance and fatigue are common signs of overtraining in athletes. When athletes train intensively without allowing sufficient time for recovery, the body can become fatigued both physically and mentally. This fatigue manifests as a decline in performance levels, which may include decreased strength, endurance, and overall physical efficiency. Additionally, overtraining can lead to exhaustion and a lack of motivation, further contributing to decreased performance.

The biological mechanisms behind this include hormonal imbalances, especially in cortisol and testosterone levels, and impaired muscle recovery processes. Proper training programs include adequate rest periods to avoid these negative outcomes, emphasizing the importance of recovery in achieving peak athletic performance. Therefore, recognizing the signs of overtraining, such as decreased performance and fatigue, is crucial for athletes to maintain their overall health and performance.