What is a common recommendation for managing asthma during exercise?

Using medication as needed is a common recommendation for managing asthma during exercise because it helps to ensure that individuals with asthma can participate in physical activity safely. Asthma medications, particularly bronchodilators, can help open airways and reduce the risk of an asthma attack triggered by exercise. It is important for individuals to have their inhalers or medications readily accessible during workouts, as this can provide prompt relief if symptoms arise.

Well-managed asthma can allow for a more active lifestyle, making it essential for individuals to follow their healthcare provider's medication guidelines. This approach enables many people with asthma to engage in physical activities without experiencing significant symptoms or risks to their health. The emphasis is on finding a balance between being active and managing the condition effectively.

While increasing intensity gradually and warming up are also important strategies in exercise, they may not directly address asthma management in the same way that medication does. Avoiding all physical activity is generally not advised, as physical activity can be beneficial for individuals with asthma, provided they manage their condition appropriately.