What does the term "dynamic warm-up" involve?

The term "dynamic warm-up" refers to a series of movements that are specifically designed to increase heart rate and mobilize joints in preparation for physical activity. This type of warm-up incorporates controlled movements that lead to an increase in blood flow to the muscles, improve joint range of motion, and activate the neuromuscular system.

Dynamic movements, such as leg swings, arm circles, and walking lunges, not only raise the heart rate but also engage the muscles that will be used during the workout, promoting better performance and reducing the risk of injury. Engaging in a dynamic warm-up effectively prepares the body for more intensive exercise by mimicking the movements of the workout ahead.

In contrast, static stretching, resting periods, and solely performing cardio activities do not encompass the concept of dynamic warm-ups. Static stretching involves holding a stretch for a period of time and is generally not recommended right before a workout that involves high-intensity or explosive movements. Resting periods are meant for recovery during exercise sessions rather than preparing the body for them. Finally, while cardio can be a component of a warm-up, it is not limited to cardio activities alone; dynamic warm-ups involve a broader range of motions and movements to effectively prepare the body.