What does a fitness program's progression entail?

A fitness program's progression involves making gradual increases in the intensity and complexity of workouts. This principle is fundamental to achieving continuous improvement and preventing plateaus in training. As individuals become more skilled and stronger, their bodies need new challenges to stimulate further adaptations such as increased strength, endurance, and overall fitness.

Incorporating progression can involve various aspects, such as increasing weights lifted, enhancing the duration or intensity of cardiovascular workouts, or varying the types of exercises to engage different muscle groups. Progression also ensures that workouts remain efficient and effective, helping individuals achieve their fitness goals while minimizing the risk of injury from overtraining or stagnation.

Maintaining the same level, repeating workouts, or reducing workout frequency does not support the principles of progression and can hinder adaptation and overall fitness development.