What common form of stretching involves lengthening muscles with slow, controlled movements?

Static stretching is a common form of stretching that involves lengthening the muscles through slow, controlled movements. This technique typically involves holding a stretch position for a certain duration, usually between 15 to 60 seconds, allowing the muscle fibers to relax and elongate. The primary goal of static stretching is to improve flexibility and range of motion by gradually increasing the length of the muscle.

This method promotes muscle relaxation and is effective in preparing the muscles for activity when performed after a warm-up or as part of a cool down after exercise. It contrasts with other forms of stretching, such as dynamic stretching, which involves active movements and is performed to enhance muscle activity and preparedness before a workout.