What are the most beneficial types of fats known as?

The most beneficial types of fats are known as omega-3 fatty acids. These fats are essential, meaning the body cannot produce them on its own and must obtain them through diet. Omega-3 fatty acids are primarily found in fatty fish, flaxseeds, chia seeds, and walnuts. They are known for their various health benefits, including reducing inflammation, supporting heart health, and improving brain function.

These beneficial fats have been associated with lower risks of chronic diseases such as heart disease and stroke. Their anti-inflammatory properties are particularly valuable for overall health and can contribute to improved mental health, reduced joint pain, and better management of autoimmune disorders.

While omega-6 fatty acids are also important, they are typically more abundant in the average diet, especially from processed foods, and an imbalance between omega-3 and omega-6 intake can lead to health issues. Hydrogenated fats, often found in processed foods, can be detrimental to health as they may contribute to heart disease and other health problems. Saturated fats have been linked to higher cholesterol levels and potential heart risks when consumed in excess. Thus, omega-3 fatty acids stand out as the most beneficial type of fat that should be emphasized in a healthy diet.