The primary focus of biomechanics is to:

The primary focus of biomechanics is to understand the mechanical aspects of human movement. This field studies the principles of mechanics to analyze how the body moves and functions during various physical activities. By examining forces, motion, and the physical properties involved in human performance, biomechanics helps in enhancing athletic performance, preventing injuries, and developing effective training programs. It encompasses a wide range of applications, from optimizing technique in sports to designing rehabilitation protocols for injuries, ensuring that movements are efficient and safe. This foundational understanding is crucial for personal trainers and other professionals in the field to improve client outcomes and overall physical fitness.