The multiplanar lunge is an example of a ____ stretching technique.

The multiplanar lunge is classified as a dynamic stretching technique because it involves movement that takes the muscles and joints through a full range of motion. Dynamic stretching incorporates controlled movements that are designed to increase flexibility, strength, coordination, and range of motion. In this case, the multiplanar lunge actively stretches the hip flexors, quadriceps, and other lower body muscles while also engaging core stabilizers and improving balance.

Unlike static stretching, which involves holding a position without movement, dynamic stretching is performed in a more active manner. This type of stretching is particularly beneficial as part of a warm-up routine before physical activity or exercise, as it prepares the muscles for the demands of the workout ahead.

Other techniques like passive stretching (where an external force aids the stretch) or ballistic stretching (which uses momentum to achieve the stretch) do not align with the principles of the multiplanar lunge, as they either involve holding a position without movement or utilizing forceful movements. Therefore, identifying the multiplanar lunge as a dynamic stretching technique is accurate and highlights its function in enhancing athletic performance through active engagement of the muscles.