Stretching an antagonist muscle to its maximum limit and holding the position refers to:

The term used to describe the practice of stretching an antagonist muscle to its maximum limit while holding the position is static stretching. This type of stretching involves lengthening a muscle to its furthest point and maintaining that position for a designated period, typically around 15 to 60 seconds.

Static stretching is typically performed after a workout to improve flexibility and decrease muscle tension. By holding the stretch, the muscle fibers gently elongate, which can enhance overall flexibility and range of motion. This method is beneficial because it helps to calm the muscles and reduce soreness after vigorous activity.

In contrast, dynamic stretching involves movement and is generally used as part of a warm-up routine. Isometric stretching involves contracting the muscle while it is being stretched, which can increase strength as well as flexibility. Active stretching involves using the strength of one muscle group to stretch another, which again differs from the passive nature of static stretching. Therefore, static stretching is the correct answer for the given scenario.