Should trainers and clients expect some level of discomfort when starting a new training program?

It is generally acknowledged that trainers and clients should expect some level of discomfort when beginning a new training program. This discomfort often arises from the body adapting to new physical demands, which can include muscle soreness, fatigue, and adjustments in coordination as the client engages in unfamiliar exercises or routines.

When starting a new program, the body is exposed to stressors it hasn’t encountered before, leading to microscopic damage in muscle fibers, which ultimately results in soreness (commonly referred to as delayed onset muscle soreness or DOMS). This is a natural part of the process as the body works to adapt, repair, and become stronger over time.

Furthermore, experiencing some discomfort can also indicate that the client is challenging themselves appropriately, which is essential for progression in fitness. However, trainers should ensure that the level of discomfort is within a reasonable and safe range, avoiding pain that could lead to injury. Therefore, while discomfort can be expected, proper guidance and monitoring by trainers can help clients navigate these sensations effectively as they progress through their training program.