On average, how many calories are expended during 1 minute of strenuous activity?

When assessing the average caloric expenditure during 1 minute of strenuous activity, the range of 11-15 calories is appropriate based on various fitness studies and metabolic calculations. Strenuous activity encompasses exercises that demand high energy, such as running at a fast pace, cycling vigorously, or engaging in high-intensity interval training (HIIT).

During such activities, the body's metabolic processes ramp up significantly, leading to increased energy expenditure. This range reflects activities like these, where individuals can burn a substantial number of calories within a short period.

While some strenuous activities may approach higher caloric expenditure ranges, the 11-15 calorie range is a more universally applicable average for most individuals engaging in vigorous exercise. This insight is valuable for personal trainers in designing workouts or nutritional plans that align with clients' fitness goals, ensuring they understand the energy demands of various activities.