How often should resistance training be performed for health benefits?

Resistance training should be performed at least twice a week to achieve substantial health benefits. This frequency is generally recommended by various health organizations because it allows for a well-rounded approach to strength development while also enhancing muscle mass, bone density, and metabolism. Engaging in resistance training twice a week can help prevent injuries and promote overall functional fitness, supporting daily activities and improving quality of life.

Training once a week may not provide sufficient stimulus for ongoing strength gains or overall health improvements, while daily resistance training can lead to overtraining and insufficient recovery time for muscle groups. For optimal results, it is essential to balance training frequency with appropriate rest and recovery.