Health care professionals recommend that children engage in at least ___ of physical activity per day for good health.

The recommended amount of physical activity for children is at least 1 hour per day, as this duration helps support their overall physical and mental health. Engaging in this amount of activity is essential for children because it aids in the development of strong bones, muscles, and joints, while also promoting cardiovascular fitness. Regular physical activity can help combat obesity, enhance emotional well-being, and improve academic performance by fostering concentration and learning capabilities.

In this context, 1 hour of daily physical activity aligns with guidelines set forth by various health organizations, which emphasize the need for children to engage in a mix of moderate to vigorous-intensity activities. Such activities can include sports, active play, recreational activities, and structured exercise, allowing for varied forms of movement that make staying active enjoyable and sustainable.

Other options reflect lower levels of daily activity that, while beneficial, do not meet the recommended threshold for optimal health outcomes in children.