For physically active persons, what percentage of fat should each meal contain for a healthy diet?

In a healthy diet for physically active individuals, meals should ideally consist of around 20% fat. This percentage supports various physiological functions, including hormone production, nutrient absorption, and energy provision during prolonged physical activities. Healthy fats such as those found in avocados, nuts, seeds, and olive oil are essential for overall health and can help improve athletic performance and recovery.

While the choices indicating lower fat content—such as 5%, 10%, and 15%—provide some nutrients, they may not be sufficient for those with higher energy expenditure needs, especially those engaged in regular physical training. A higher fat intake facilitates adequate energy levels and can contribute to the necessary caloric intake required to fuel an active lifestyle. Therefore, aiming for around 20% fat per meal helps ensure that active individuals meet their energy needs while also supporting their overall health.