At what age is it generally recommended to begin strength training for youth?

The recommendation to start strength training for youth at around 7 or 8 years of age is based on a number of developmental factors. At this age, children typically have the physical and cognitive abilities to understand basic strength training concepts and execute fundamental movements safely.

Beginning strength training around this age can help cultivate a positive attitude toward physical activity, promote body awareness, and establish foundational movement patterns that are essential for more advanced training as they grow older. It is also important to emphasize that strength training for children does not necessarily mean lifting heavy weights; it involves learning bodyweight exercises, proper technique, and safe practices in a supervised environment.

Younger ages, such as 5 or 6, may not provide the same readiness due to developmental limitations in motor skills and attention span. Starting at ages 9 or 10 or later can be effective, but earlier engagement can enhance long-term fitness habits and readiness for more structured training in puberty. Overall, introducing strength training at 7 or 8 allows for proper development while fostering a lifelong appreciation for physical activity.