A new client who is visibly overweight has recently found out that he has Type 2 diabetes. What is the best course of action for the personal trainer?

Starting the client with low-intensity aerobic exercises is the most appropriate course of action, especially given his condition of Type 2 diabetes and visible overweight status. Low-intensity aerobic exercises help to improve cardiovascular health, promote weight loss, and enhance insulin sensitivity, which is critical for someone managing blood sugar levels. This approach is safe and can be adjusted according to the client’s fitness level, reducing the risk of injury or overwhelming the client as they begin their fitness journey.

Low-intensity activities also provide a sustainable way for the client to build a routine, gradually increasing their activity level while allowing for recovery. It’s essential for someone with diabetes to engage in regular physical activity to manage their condition effectively, and starting with a manageable intensity helps encourage consistency and adherence to an exercise program.

In contrast, high-intensity interval training may pose risks for someone who may not have built up a base level of fitness yet, and could lead to overwhelming the client or increasing the likelihood of injuries. Advising the client to avoid exercise is counterproductive, as regular physical activity is beneficial for managing diabetes. Focusing only on strength training, while important, neglects the cardiovascular benefits and immediate weight management outcomes that low-intensity aerobic exercises can provide.